![]() ![]() That’s why we recommend it.Ĭarbohydrates are the main nutrient that influences your blood sugar levels. While many diets can potentially work, scientific research indicates that a low carb diet is a great choice for improving blood sugar, HbA1c, weight, cholesterol and other factors. What type of diet helps to lower blood sugar levels? Other types of diabetes complications (nephropathy, retinopathy, etc) are also caused by the same factors – chronically high blood sugar. Levels above normal for extended periods promote inflammation in the blood vessels throughout the body, along with damage to cells – simply because the body isn’t designed to operate with levels above normal.ĭiabetic neuropathy is damage to the nerve vessels resulting from chronically high blood sugar – meaning long term, not a few high readings now and then. The body is designed to have a blood sugar level within a certain range, with a maximum of 7.8 after meals. Why does high blood sugar cause complications like neuropathy? And it is one of the medications that does not increase weight gain. It belongs to a class of medications known as “Biguanides,” which lower blood glucose by decreasing the amount of sugar put out by the liver. Yes, Metformin is one of the most commonly prescribed diabetes medications worldwide. I’ve been prescribed Metformin, will that help with my blood glucose levels? Yes, by default weight loss helps because it reduces inflammation in your body and improves overall metabolic function and insulin sensitivity. Will weight loss help with my diabetes management? You can monitor your daily levels at home but an HbA1c test is a pathology test ordered by your doctor. ![]() ![]() ![]() What is the difference between blood sugar and HbA1c?īlood sugar is a daily reading while HbA1c is a blood test that measures your average blood sugar from the previous 3-4 month period. Additionally, your doctor or healthcare team may set your goals at a more stringent level.Ĭommonly Asked Questions About Blood Sugar Levels Diabetes Blood Sugar Level GoalsĪs suggested earlier, there is some variation in the blood sugar levels goals set by different organisations. If you’re getting readings above this, you would be diagnosed with prediabetes or type 2 diabetes, as shown in the charts above. Though just to note, people with levels at 5.5 – 6.0 may be at risk of pre or diabetes, especially people in high risk groups, so your doctor may send you for further tests.Īfter a meal, the maximum reading you ideally want to see is 7.8 mmol/L. As you can see, the “normal” range for fasting glucose is under 6.0 mmol/L in Australia. Pre-diabetes – also called impaired fasting glucose or impaired glucose toleranceĢ hours post meal glucose level – 7.8-11.0 mmol/Lįasting glucose – Equal to or more than 7.0 mmol/LĢ hours glucose level – Equal to or more than 11.1 mmol/L The words ‘sugar’ and ‘glucose’ are often used interchangeably.įasting glucose – 4.0-5.4 mmol/L (Note: there is some debate about the normal range in mmol/L, ranging up to 6.0 mmol/L)Ģ hours post meal glucose – Less than 7.8 mmol/L Just in case you are confused by these terms, they both mean the same thing. If you’re newly diagnosed you may see some charts or read some articles that say ‘blood sugar chart’ and others that say ‘blood glucose levels chart.’ ![]()
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